Low cost Eats Week 4 (Heat Climate)

You’ve made it to Week 4 of a budget eats meal plan! By now, your pantry is totally stocked, your kitchen’s operating like a well-oiled machine, and also you’ve obtained three full weeks of home-cooked dinners beneath your belt. This week wraps issues up with one other spherical of straightforward, satisfying meals—all nonetheless beneath $3 per serving.

As at all times, this plan is supposed to be versatile. You don’t must observe it in precise order, and also you positively don’t must make all seven recipes if that doesn’t work to your week. Be happy to swap in one thing else, eat leftovers, or double up on a favourite.

Want to regulate parts or swap meals? Our customization tool continues to be in beta, but it surely’ll allow you to make adjustments and generate a recent buying record. It’s not fancy, but it surely does the job.

And in order for you slightly additional assist in the kitchen, every recipe has a step-by-step video tutorial on our web site so you may observe together with confidence.

A decorative image showing the menu for week 4 of the Cheap Eats Meal Plan.

You should definitely discover the complete month of recipes, the pantry staples record, and our different weekly plans. Whether or not you’re right here for just some meals or the complete month, it’s straightforward to customise.

Be aware

This week’s meal plan is full of taste! You’d be stunned by what you are able to do with our pantry staple spices and seasonings. This week, you’ll discover ways to make your personal fajita spice mix and find out how to season do-it-yourself sauces. Your meals will style higher and also you’ll spend much less cash, too.

Grocery Haul

Your last grocery journey is generally made up of recent elements and a few dairy and meat. All these pantry staples you purchased in Week 1 are nonetheless pulling their weight, serving to you retain prices low and waste minimal.

Don’t overlook to obtain the Week 4 Shopping List PDF to take with you to the shop.

Groceries for the fourth week of the Cheap Eats Meal Plan laid out on a kitchen counter.

Receipt

Whole Spent: $137.49
Whole Servings: 52
Common Value Per Serving: $2.64

Week 4 offers you the best serving rely of the month—and nonetheless is available in nicely beneath $3 per plate. This consists of full family-style meals utilizing on a regular basis grocery retailer costs with no gross sales, coupons, or bulk offers.

Finances Saver

Massive batch meals like baked ziti, casseroles, and pasta salads are key to stretching elements and decreasing meals waste. You’ll see some overlap in elements throughout recipes, and that’s by design—every merchandise does double responsibility so nothing sits unused within the fridge.

The Recipes

A photo of Rachel in The Stay At Home Chef Kitchen with the meals from Week 4 of the Cheap Eats Meal plan on display on the kitchen counter.

Up above, you’ll see what every of this week’s dinners seems to be like plated. We’ve included a snapshot of the serving sizes and a brief video that reveals the meals in additional element. It’s useful to see the true quantity of meals you’ll be working with.

Right here’s a fast breakdown of the week:

Monday

This baked ziti seems to be and tastes prefer it comes from a flowery Italian restaurant, but it surely’s surprisingly straightforward to make. And the ricotta and cream cheese topping takes this one excessive!

Best Baked Ziti Ever

That is critically the Greatest Baked Ziti Ever. Your loved ones goes to like the do-it-yourself meat sauce, and ricotta and cream cheese topping!

Tuesday

Say goodbye to boring hen dinners with this hen fajita recipe. With our do-it-yourself spice mix, you don’t must spend some huge cash to get plenty of taste! One other profit to creating your personal spice blends? You’re not getting preservatives and anti-caking brokers in your meals—extremely advocate!

Sizzling Skillet Chicken Fajitas

Take pleasure in scorching hen fajitas, made in a single skillet in simply half-hour! Fajitas are at all times a simple weeknight dinner the entire household will love.

Wednesday

This pasta salad is an entire meal with hearty floor beef, cheddar cheese, and veggies. Southwestern taste mixed with easy and inexpensive elements makes this one a daily go-to, particularly through the summer season months.

Cowboy Pasta Salad

Cowboy Pasta Salad is full of beef, bacon, cheese, and veggies, all tossed in a fast do-it-yourself creamy smoky salsa verde dressing.

Thursday

Costume up your commonplace hen and rice dish with Mexican spices and gooey cheddar cheese. High with salsa and bitter cream so as to add slightly one thing additional with out a complete lot of additional effort.

One Pot Queso Chicken and Rice

Flip your queso cravings right into a full dinner! Queso Hen and Rice is creamy, tacky, full of taste, and made in only one pot.

Friday

This isn’t your canned Manwich sandwich! Floor beef is mixed with a flavorful tomato sauce and bell peppers for a simple, do-it-yourself sloppy joe recipe that’ll make you loyal to the true factor!

Best Homemade Sloppy Joes

Improve your Sloppy Joes with actual elements, veggies for texture, and toasted buns. This restaurant-worthy model is prepared in 45 minutes!

Finances Saver

For this week’s meal plan, two of the recipes name for salsa verde, so we purchased two 16-oz jars of salsa. When you’re wanting to avoid wasting cash, simply purchase one jar and a 7-oz can for the enchiladas as a substitute of shopping for an entire second jar.

Saturday

Spaghetti by no means appeared higher with this straightforward, lemon and herb hen pasta. This recipe is mild and recent and appears prefer it got here from an Italian restaurant, however with out the value tag.

Lemon Herb Chicken Spaghetti

This straightforward recipe combines tender, lemon and herb hen with recent tomatoes and olive oil for a lightweight and flavorful pasta dish.

Sunday

This isn’t your typical, bland enchilada casserole. The avocado cream sauce is made with salsa verde and jalapeño, which add a delicate kick of warmth whereas offering moisture.

Creamy Chicken Enchilada Casserole

This straightforward hen enchilada casserole is made with a scrumptious avocado cream sauce that can have you ever making it repeatedly!

Make It Work for You

By now, you understand the drill. If life’s too busy for seven full dinners, skip one or two and revel in a leftovers evening. If one thing on the record doesn’t sound like your factor, sub in a favourite from earlier weeks.

Use the customization tool in beta to swap meals, change serving sizes, or generate a brand new buying record that matches your precise wants.

Finances Ideas & Notes

Hen: Shopping for in bigger packs helps cowl a number of meals this week. Use any additional for lunches or freeze for later.

Tortillas: Utilized in a number of meals—fajitas, enchilada casserole, and at the same time as a backup for Sloppy Joes in the event you’re out of buns.

Pasta: Stocked up? Nice. If not, pasta continues to be one of many most cost-effective methods to make a filling meal.

Shredded Cheese: Used a number of instances this week, so get a big bag or shred your personal from a block to economize.

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