The 2025 Match Bottomed Ladies Vacation Present Information: Ladies-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Ladies reward information — and this yr, we needed to do issues in a different way.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Large Field Billionaires.

As a substitute of one other checklist of “must-have” devices from firms who flood our inbox with requests to assessment their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast visitors, buddies of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with out a facet of eating regimen tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct power, help therapeutic, and assist ladies really feel robust, highly effective, and extra at house in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.

2025 Match Bottomed Ladies Vacation Present Information

Ladies-Owned Wellness Presents We Love (and Really Use)

Small-Biz Presents That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra constantly is in your want checklist however has felt inconceivable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)

Naomi was considered one of my first yoga academics and her sequencing is at all times so enjoyable and fascinating. The time along with her in your mat flies in the absolute best method. You’ll not remorse spending 5-minutes per day along with her, I promise.

The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Enroll under and for the subsequent 28 days, you’ll get a 5-minute motion follow — inventive yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re.  You don’t want a number of fancy props or a number of area and even quite a lot of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Energy & Yoga Courses — by FBG Karin Weinstein

Bone Well being, Nervous System Help, and Sustainable Energy at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.

It’a a bit of little bit of all the things. Energy to your bones. Yoga to your nervous system. Motion that appears like nourishment, not punishment.

You’ll get instantaneous entry to a assortment of 100+ courses designed to help ladies who need sustainable power and resilience at any age.

Contains Ageless Energy (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, leisure, and breathwork.

👉 Join here  –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Eating regimen Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a significant life change like turning into a mother may be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they provide start. They get books about sleep schedules, beginning solids, and help child’s physique … however nearly nothing about what her personal our bodies wants as a way to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and bettering your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle mass.

Think about feeling linked to the remainder of your physique once more so you possibly can arise, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really taking place with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, light vitamin steerage, and mindset patterns that maintain mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that appears like a dance get together, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times appeared fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a method that makes it easy to observe. And I’ll be damned … I really obtained it!

This course created by Alex covers the basics so you possibly can study to shuffle from absolute zero — or stage up in the event you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero eating regimen tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher

Should you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed tons of of academics since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a reside mentorship part that helps yoga academics develop a distinct segment in working with athletes. Very best for brand new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by way of on-demand video classes, a non-public podcast, and the Educating Yoga to Athletes guide. And the very best half … you’ll additionally get profession and enterprise progress help from Sage. She gives pitch help, web site and advertising steerage, and two 1:1 technique calls that can assist you land the gigs you need so you possibly can recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Energy, Conditioning, and Vitamin Teaching for Bold Ladies in Midlife

It makes use of my confirmed Age Athletically Technique™ to rebuild power, stamina, and resilience in a method that really works for actual life and retains you robust, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Help Ladies. Help Wellness. Help Actual People Doing Good Work.

Small-biz items hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who help ladies’s well being — power, sanity, pleasure, resilience, and autonomy.

Completely satisfied gifting, FBG fam. We love you massive. 💛 —Alison