Is It Price It? (2026)

Final up to date: 2026 | This publish incorporates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll rise up to $250 off and I could earn a fee at no further value to you.

Hiiii associates! I hope you had a beautiful weekend and that you simply’re having fun with the morning. At present I needed to speak about one in all my favourite matters: IHP.

If you happen to’ve been following alongside right here for some time, you understand that I’ve spent years constructing out my diet and health teaching apply and that I’m somebody who genuinely loves studying. I’ve collected quite a lot of certifications through the years (Precision Vitamin, NASM Private Coach, Weight Loss Specialist, Girls’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the best way I work with purchasers.

However there was all the time a niche.

Working with diet purchasers on-line, I stored working into conditions the place I knew one thing deeper was occurring – a hormonal imbalance, a intestine problem, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or decoding check outcomes is just not throughout the scope of apply for a diet coach or private coach. I’d added different practitioners to my crew who might run these checks, however as my on-line apply grew, I needed to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Stage 1 and Stage 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult checks later), I can provide you an intensive, trustworthy image of what to anticipate.

Enthusiastic about Enrolling? Start Here.

Use code FITNESSISTA for $100 off Stage 1, or $250 off each ranges.

IHP Certification Evaluation: What I Discovered, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and writer of the worldwide bestseller The Rain Barrel Impact. (If you happen to haven’t learn it but, get it. It’s free!) After almost 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being discipline, and over 1 / 4 of one million personal shopper classes…. Dr. Cabral is the true deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. After we wrapped up the podcast, I knew I needed to be taught as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic medication – the science of life and body-typing

Bioregulatory medication – the science of self-healing and rebalancing

Chinese language medication and herbalism – unlocking nature’s therapeutic knowledge

Jap philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper residing” to reverse sickness

Orthomolecular medication – nutritional vitamins and minerals as medication

Purposeful medication – state-of-the-art lab testing to uncover underlying root causes

Every thing is taught by Dr. Cabral himself, and I genuinely loved the best way he presents advanced data, making it accessible and simple to implement. His real-world medical expertise is invaluable, and it comes by means of in each lesson.

The Two Ranges: What’s the Distinction?

IHP Stage 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause life-style framework constructed round Weight loss program, Train, Stress administration, Toxin elimination, Relaxation, Emotional steadiness, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral consists of recommended studying, complementary podcast episodes, and tons of client-ready handouts and sources all through. The total Stage 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I liked Stage 1. I discovered myself studying one thing invaluable from each single lesson. But it surely’s the big-picture basis and it builds your framework and vocabulary. The appliance actually is available in Stage 2.

Need the total breakdown? Learn my full IHP Level 1 review here.

IHP Stage 2: Purposeful Labs

That is the place issues bought actually thrilling for me. Throughout every module I stored pondering: that is precisely what I need to be taught. That is how I need to assist my purchasers.

Level 2 is sort of solely targeted on useful medication labs. You learn to suggest particular house lab checks, analyze outcomes, and counsel motion plans primarily based on what you discover.

Right here’s what’s coated:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not important to excessive. These are sensitivities (not allergy symptoms) and might present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers related to mind fog, low vitality, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, conduct points, immune dysfunction, and extra. Many individuals with persistent sickness and neurological points present up right here. I run this check with purchasers nearly each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, vitality, pores and skin, and muscle and joint ache. (Enjoyable reality: analysis reveals that when Omega-3 ranges within the blood attain 9% or extra, the danger of sudden cardiac loss of life drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone steadiness and metabolism than most individuals understand.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and provides perception into how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

Observe: these labs will not be supposed to diagnose, forestall, deal with, or remedy any illness, however they supply extremely particular and actionable details about your particular person physique. I truly love this facet of the labs; we’re on the lookout for underlying imbalances however nothing scary.

About two-thirds of the best way by means of Stage 2, I spotted that if I stored making an attempt to grasp each module earlier than transferring on, I’d by no means end, since you might truthfully spend a lifetime going deep on any one in all these checks. The easiest way to actually be taught this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and preserve layering in podcasts, books, and persevering with schooling. That’s nonetheless how I strategy it.

For the total Stage 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Price?

Pricing can change, so I all the time suggest checking present enrollment particulars instantly.

That mentioned:

Stage 1 is the lower-cost entry level, with cost plan choices obtainable

Each ranges collectively is the place the larger funding (and larger low cost) is available in. I feel that Stage 2 is ABSOLUTELY value it. (Price saying right here that I’m presently working my approach by means of Stage 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s value maintaining an eye fixed out if timing is an element for you.

For context on worth: the useful lab coaching alone – one thing only a few coach-level certifications provide at this depth – would value considerably extra if pursued by means of particular person programs or medical coaching applications.

What I Really Love Concerning the IHP Program

It fills an actual hole in conventional well being teaching. As a diet coach and private coach, there’s a tough ceiling on how deep you may go along with purchasers. The IHP certification – particularly Stage 2 – gave me instruments to truly get to root causes, not simply provide common life-style steerage.

Dr. Cabral is genuinely one of many good ones. If you happen to observe him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however it’s also possible to simply inform that he’s a genuinely good one who actually needs to assist folks heal. That comes by means of in each lesson.

The assist construction is great. There’s a personal Fb group for IHP candidates and authorized practitioners, dwell Zoom Q&A calls, and – for Stage 2 graduates who full an extra mentorship program – they’ll even refer purchasers to you instantly. The handouts and sources are one other large plus; Dr. Cabral shares the precise protocols he makes use of in his personal apply, which makes it straightforward to start out implementing with purchasers immediately.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer rapidly when life permits and decelerate when it doesn’t. (For this reason it’s taken me 18 years to finish Stage 3 lol.) They’re additionally continuously including new modules, handouts, and content material to the platform.

You don’t want a well being background to start out. Now we have IHPs who utterly modified careers due to this program, and in addition bodily therapists, nurses, docs, private trainers, and dental professionals. It actually spans backgrounds.

The mission behind it’s lovely. The concept is that you simply heal your self after which go on to heal others. That’s one thing I imagine in utterly, and it’s been further significant to me as I’ve been by myself therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into quite a lot of data (much more so in Stage 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to truly take in the fabric, however you may’t blast by means of it as rapidly as you would possibly need to.

It’s not a medical credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in understanding. You’re working throughout the scope of a well being practitioner, which remains to be significant and impactful; it’s only a totally different lane than medication.

You’ll have to buy your personal insurance coverage after Stage 2. Most grads undergo an organization like Various Stability. It’s pretty straightforward to arrange, nevertheless it’s an ongoing value to issue into your planning. (I feel I pay about $160/yr)

It takes actual time. Stage 1 usually takes round 6 months; Stage 2 can take 6 months to a yr. There’s no shortcut, and truthfully, that’s acceptable for the quantity of fabric coated.

Is the IHP Price It in 2026?

For me, 10000% sure.

I need to be trustworthy about why, although. I got here to this already working within the well being house, with a particular hole I wanted to fill and a real ardour for one of these work. IHP stuffed that hole. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, work with members of the family and associates utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was further significant for me personally. Coping with some sudden well being problems with my very own made the useful lab materials really feel extremely related.)

I’ve additionally been the one who was instructed “nothing is incorrect” or “you’ll simply need to dwell with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t hand over on you when normal labs look “regular.” That’s the sort of practitioner I need to be, and IHP gave me actual instruments to get there.

If you happen to’re a well being skilled on the lookout for one other option to serve your purchasers, or in case you’re somebody who needs to heal your self after which assist the folks round you, I genuinely can’t suggest this program sufficient. I’d do each ranges, particularly if useful labs are your objective. That’s the place the true magic occurs.

Try the IHP program and use code FITNESSISTA for as much as $250 off

I solely suggest applications I’ve personally accomplished and imagine in. Enrolling by means of my hyperlink helps this weblog at no further value to you.

Fast FAQs

Do I want a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious folks alike.

Can I simply do Stage 1?

Sure. Stage 1 is its personal certification. But when useful lab work is your objective, you’ll need each ranges. I’d begin with Stage 1 to verify the fabric resonates, then proceed to Stage 2. (If you buy each on the identical time, the pricing is healthier, although.)

How lengthy does it take to complete?

Stage 1 is often round 6 months at a cushty tempo; Stage 2 is comparable or a bit longer. There’s no time restrict, so you may go at no matter tempo works to your life.

What can I truly do with this certification?

You possibly can add useful well being teaching to your current apply, create new 1:1 or group choices, use it to deepen your personal private well being data, and contribute to content material you create. Stage 2 graduates even have the choice to obtain shopper referrals by means of the IHP community.

Is there neighborhood assist when you’re going by means of it?

Sure! The personal Fb group is lively and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use usually.

Check out the details here and my code is FITNESSISTA to your low cost

Have questions concerning the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am completely happy to assist!

xo,

Gina

I’ll be updating this publish yearly to mirror any adjustments in pricing, curriculum, or program particulars.