198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

Hello associates! I’ve a model new podcast episode stay and immediately we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher.

This episode is your sensible, no-extremes roadmap to constructing habits that assist power, power, resilience, and pleasure for the lengthy haul. When you’re uninterested in all-or-nothing New 12 months’s objectives and wish one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than vainness objectives (and the way to anchor your habits to a deeper “why”)
• The candy spot for day by day motion, together with step rely targets that truly assist long-term well being
• Useful power benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and total longevity
• How continual stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Day by day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused vitamin pointers that prioritize protein, fiber, metabolic flexibility, and ease
• Learn how to habit-stack your method into sustainable change—with out overhauling your complete life

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel sturdy, energized, and succesful not simply this yr, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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