Baked Cod with Tomatoes

Gentle, tender cod filets are baked in a buttery lemon pepper sauce with cherry tomatoes and capers, and topped with contemporary herbs. It’s a easy, vibrant dish stuffed with taste.

Taste: Recent, citrusy, and guilt-free baked cod is ideal as a low-carb lunch or gentle dinner.
Ability Stage: Every little thing is cooked in a single pan for straightforward serving and simple cleanup.
Beneficial Instruments: A meat thermometer ensures your fish is completely cooked each time! Fish must be cooked to 145°F.
Swaps: Use halibut, haddock, or tilapia if cod isn’t obtainable.

cod , capers , garlic , oil , seasoning and tomatoes with labels to make Baked Cod with Tomatoes

Baked Cod Substances

Fish: Cod is available in pre-portioned contemporary or frozen fillets. Select thicker fillets for juicier outcomes, and if utilizing frozen cod, you should definitely thaw it earlier than cooking.
Tomatoes: Roasting tomatoes provides a candy and smoky taste to baked cod. Cherry tomatoes are candy and juicy, and grape tomatoes additionally work and are available quite a lot of colours that make for an awesome presentation.
Variations: No capers? No downside! Use chopped Kalamata or Manzanilla olives as an alternative. Use thinly sliced potatoes or sliced pink onions as a ‘raft’ to bake the cod on for a simple and scrumptious instantaneous facet dish. As an alternative of lemon pepper seasoning, add Italian seasoning.
Toppings: Attempt topping this dish with sliced inexperienced onions, contemporary basil, parmesan, or feta cheese crumbles. Sprinkle crushed pork rinds on high of the completed dish and broil for a couple of minute for a crispy topping.

tomatoes and capers in a dish to make Baked Cod with Tomatoes

adding cod to tomatoes in dish to make Baked Cod with Tomatoes

The way to Make Baked Cod with Tomatoes

Toss cod with lemon and oil (full recipe beneath).
Toss tomatoes with garlic, oil, seasoning, capers, basil, salt, and pepper. Roast.
Add the cod to the pan. Drizzle with butter and bake.

To keep away from extra moisture, pat the cod dry earlier than baking.
Let the fish relaxation for 2-3 minutes after baking to let the juices redistribute.
Don’t overbake the fish! You should utilize a meat thermometer to make sure it’s cooked correctly. And not using a meat thermometer you’ll be able to inform when fish is finished as a result of it should flake simply with a fork.

baked Baked Cod with Tomatoes in a casserole dish

Leftover Cod?

Retailer leftover baked cod with tomatoes in a coated container within the fridge for as much as 3 days. Get pleasure from it chilly on a salad, or reheat within the microwave. Leftovers will also be became fish tacos or chopped up and added to a pita pocket.

What to Serve With Baked Cod?

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Baked cod with tomatoes & seasonings is a wholesome, flavorful entree that is prepared in half-hour!

Prep Time 10 minutes

Cook dinner Time 20 minutes

Whole Time 30 minutes

Cook dinner ModeForestall your display screen from going darkish

Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place within the fridge.
Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to style. Place in a 9×13 pan and roast 10 minutes.
Take away cod from the fridge and nestle within the pan with the tomatoes. Drizzle melted butter over cod.
Bake for 11-14 minutes or simply till opaque and the fish flakes simply. Don’t overcook. Inside temperature of fish must be 145°F
Take away from the oven and sprinkle with parsley and basil earlier than serving.

In case your fish filets are thicker they may want extra time. Use an instant-read thermometer, the interior temperature of fish must be 145°F.
Hold leftovers in an hermetic container within the fridge for as much as 3 days.

Vitamin info offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Dinner, Entree, Fish, Major Course

Delicacies American

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