This Cornish hen recipe is a straightforward option to make a sublime meal. Cornish hens are seasoned and roasted alongside greens till tender and juicy.




Elements
- Greens: Onions, carrots, and potatoes are cooked together with the hens for an entire meal in a single pan. The juices from the hens will taste the greens for an ideal meal. Should you favor to roast the hens with out veggies, use a rack within the baking dish.
- Seasonings: Rosemary, lemon zest, thyme, and garlic powder make the proper rub.
Variations
- Cornish sport hens might be full of homemade stuffing like a vacation hen—guarantee the middle of the stuffing reaches 165°F.
- Different greens might be added; strive bell pepper or mushrooms.
- You can too use a fundamental chicken blend, Italian seasoning, or zesty Cajun for a twist. As an alternative of olive oil, use leftover bacon grease so as to add a smoky taste to the pores and skin.






Learn how to Cook dinner Cornish Hen
It’d sound exhausting, however this is among the best fancy dinners ever!
- Brush hens with oil and season if desired. Tuck wings underneath the hen and place on a pan. Prepare greens across the cornish hens.
- Bake, uncovered in accordance with recipe instructions beneath.
- Take away hens from oven and let stand earlier than serving.
Recipe Suggestions
- Thaw the hens within the fridge in a single day earlier than cooking.
- Recent herbs or lemon slices might be added to the cavity earlier than cooking.
- Cook dinner till the hens attain 165°F with a thermometer within the thickest a part of the breast.
- Let the hens relaxation for 10 minutes earlier than serving. If wanted, the greens might be positioned again within the oven whereas the hens relaxation.


Storing Leftovers
Leftover Cornish hens might be stored within the fridge in a lined container for as much as 4 days and might be frozen for as much as 3 months.
Use leftovers as you’ll use leftover rooster – in a chicken wrap, toss into soup, or add to a fast and straightforward buffalo chicken dip.
What to Serve with Cornish Hen
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Preheat the oven to 450°F.
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If utilizing, toss the greens with 1 tablespoon olive oil and season with salt & pepper to style. Place within the backside of a 9×13-inch baking dish or roasting pan.
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In a small bowl, mix the remaining 2 tablespoons of olive oil with salt, rosemary, lemon zest, pepper, thyme, and garlic powder. Brush hens with the olive oil combination. Twist wings to tuck underneath the hen. Tie legs along with twine if desired.
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Place Cornish hens on the greens and switch the dish to the preheated oven. Cut back the temperature to 400°F.
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Bake the hens uncovered for 55 to 65 minutes or till the hens attain 165°F* with a thermometer. Make sure the thermometer doesn’t contact the bone.
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Switch the hens to a serving plate and loosely tent with foil for 10 minutes.
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Stir the greens into the juices on the pan. If wanted, you may place them again into the oven because the hens relaxation. If the greens are cooked to your liking, flip the oven off and place them within the oven to maintain heat.
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Lower hens in half utilizing kitchen scissors and serve with greens.
Energy: 568 | Carbohydrates: 6g | Protein: 39g | Fats: 42g | Saturated Fats: 10g | Ldl cholesterol: 227mg | Sodium: 450mg | Potassium: 669mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5338IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg
Diet data supplied is an estimate and can differ based mostly on cooking strategies and types of components used.
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