200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello mates! I’ve a model new podcast episode dwell, and at present is a really particular one — episode 200 🎉

It is a quick solo episode the place I’m reflecting by myself therapeutic journey and sharing the largest errors I made alongside the way in which, particularly throughout the top of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the similar pitfalls for those who’re in a season of therapeutic proper now.

On this episode, I open up about what was taking place behind the scenes when my lupus markers had been optimistic, my nervous system was fully fried, and my physique was very clearly asking for security — regardless that I didn’t absolutely perceive that on the time.

This episode is particularly for you for those who really feel such as you’ve “tried all the pieces,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly sluggish therapeutic

• The reality about train intolerance and why pushing more durable isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and in style wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had carried out it sooner)

• Why chilly plunging, fasting, caffeine, and purple gentle remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a manner that helps your nervous system as a substitute of overwhelming it.

If you happen to’re in the course of a therapeutic journey proper now, please know you’re not alone. I really imagine our experiences make us stronger, wiser, and extra compassionate on the opposite facet.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than you recognize 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for your whole assist with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluate for those who loved this episode. If you happen to go away a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you. http://fitnessista.com/podcastreview